Stress Control

BOOK DESCRIPTION

Stress is part and parcel of life. We all get it. If your blood pressure gets too high, you should do something about it – the same is true with stress, and this book will help you control it.

Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence and a poor sense of wellbeing. But controlling it doesn’t have to mean expensive therapy or a long waiting list. This book will teach you to become your own therapist.

Combining clinically proven methods from CBT, positive psychology, and mindfulness, this accessible, jargon-free guide gives you the tools to improve your mind, body, and life, from an internationally recognised expert.